This protein wedge for the win will be a great meal prep for your week. Start with a simple head of lettuce and your favorite protein, you can choose to add cheese or no cheese. Any additional toppings for the extra flavor. This recipe is a basic protein wedge with dressing and that is as simple as it gets!
Protein Wedge for the Win
Ingredients
- 1 head of lettuce, quartered
- 4-6 oz Cooked chicken, diced
- 2 T Salad dressing of your choice
- Salt and Pepper to taste
Instructions
- You can choose your favorite lettuce, Romaine, Bib, Iceberg, etc… and quarter or half, depending on size portion desired. Top with your desired protein and drizzle with dressing.
- Any additional toppings can be added such as cheese, bacon, tomatoes, avocados, seeds, nuts, etc…
High Protein Meal Prep Idea
This protein wedge salad is not only quick to make but also incredibly versatile. Whether you’re on a low carb diet or just trying to increase your protein intake, this high protein lunch fits perfectly into your routine. It’s a great protein packed lunch that takes minimal time and effort but delivers big on flavor.
Keto Wedge Salad Version of Protein Wedge
Following a keto lifestyle? This keto wedge salad is not only delicious but also easy to customize. Instead of using high-carb toppings, opt for healthy fats such as avocado, nuts, or olive oil-based dressings. Furthermore, you can add grilled chicken, turkey, or eggs to create a hearty low-carb wedge option that will keep you full and satisfied.
Easy Protein Recipe Variations Protein Wedge
Looking for more wedge salad ideas? Here are a few tasty ways to change things up:
- Change the protein: Try grilled shrimp, turkey, or even tofu for a plant-based option.
- Add creamy texture: Crumbled feta, goat cheese, or blue cheese add richness.
- Include crunch: Add roasted chickpeas, crispy bacon bits, or toasted almonds.
- Upgrade your dressing: Use a Greek yogurt ranch, balsamic vinaigrette, or spicy tahini dressing for flavor variety.
Quick Protein Dish for Busy Days
This is the kind of quick protein dish you can throw together after a workout or during a lunch break. The prep takes just minutes & the result is a filling, nutrient-packed meal you’ll truly look forward to. If you keep your favorite toppings prepped in the fridge, you can make this easy protein recipe even faster.
