I have been following a low carb sugar free ketogenic lifestyle for three years now. This was the result of being told I was prediabetic . To be completely honest, when I was first diagnosed in 2016, I was in denial and decided not to do anything about it. I think you just need to get to a place where you just can’t live being uncomfortable anymore. There is a sense of relief escaping from yo-yo dieting to living a comfortable lifestyle, and I’d like to share that with you.