Before I went on a low carb lifestyle, creme brulee was my all time favorite dessert. This is why I am so excited to bring you creme brulee for the keto girl. It is so delicious, rich and creamy. You will never know that it is sugar free, low carb and perfect for the keto girl. Make it for your friends and family like I did, and they will never know the difference.
This recipe calls for the creme brulee to be placed in ramekins, which is the easiest way, but I understand not everyone has ramekins, so you can use any dish, as long as it is oven proof.
The caramelization that occurs on top can be achieved with a kitchen torch, or in my house, my husband ‘s cigar torch thingy? It’s a thing… really. Since most people don’t have a kitchen torch in their kitchens, you can achieve this caramelization by placing the ramekin with freshly sprinkled granular sugar substitute placed directly under the broiler for a quick minute, or sooner. Be sure to check frequently so it does not burn.
Creme Brulee For The Keto Girl
Ingredients
- 6 Egg Yolks
- 5 T Sugar Free Powdered Sugar Substitute I use Nature's Besti use promocode NORMA10 for discount
- 2 C Heavy Cream
- 1 tsp Vanilla Extract
- 4 tsp Sugar Free Granular Sugar substitute I use Nature's Besti use promocode NORMA10 for discount
- 4 Heart shaped ramekins Or use what you have
Instructions
- Preheat oven to 325 degrees. Place 4 ramekins in a large casserole dish that will accommodate all four ramekins.
- Bring 3-4 C of water to a boil. After boiling, remove from heat.
- In a small sauce pan, place heavy cream and 1 T of powdered sugar substitute . Bring to a boil them immediately remove. Stirring to cool down off the flame.
- Separate the yolks and place them in a bowl. Add 4 T powdered sugar substitute and vanilla to the egg yolks. Whisk to combine.
- Add 1/2 C of the warm cream to the egg yolk mixture, whisk & then add egg mixture into the large pot of cream and combine together.
- Slowly pour the egg mixture into each ramekin. Now, slowly pour the boiled water in the casserole dish so the ramekins are sitting in the water about an inch deep. Not too high up, you don't want the water to go inside the ramekins. This water is to help the custard cook to a nice soft consistency.
- Gently place casserole dish with ramekins and water in the oven. Bake for 35 minutes until the centers are set and not wiggling.
- Remove the dish from oven, and let ramekins cool. . After cooled, cover and place in refrigerator until ready to eat.
- When ready to eat, sprinkle 1 tsp of granulated sugar substitute on top and place under broiler for a quick minute watching carefully for caramelization and not to burn. A kitchen torch can also be used to achieve the caramelization. Enjoy friends!
Notes
Why You’ll Love This Keto Creme Brulee
If you’re following a keto lifestyle but miss rich, creamy desserts, this keto creme brulee is your perfect solution. It’s low in carbs and high in flavor. Whether it’s for a dinner party or a late-night keto sweet treat, this dessert delivers every time.
This recipe mimics the traditional version with surprising accuracy. With its silky custard and crisp caramelized top, this sugar-free creme is pure indulgence — without the sugar.
Tips for the Perfect Low Carb Dessert
- Let cool completely before placing in refrigerator.
- For extra flavor, infuse the cream with cinnamon or maple extract before heating.
- Don’t overbake. Remove it when the center jiggles slightly. It will set while cooling.
Serving Suggestions
Add a few raspberries or blueberries on top and add a touch of freshness. You can also top it with unsweetened whipped cream for a nice addition.
How to Store Your Keto-Friendly Dessert
You can prepare this keto-friendly dessert in advance. Keep it refrigerated for up to four days. And caramelize it right before serving. That way, the top stays fresh and crisp.
This easy keto dessert is perfect for holidays, special occasions, or any time you crave something sweet yet healthy.
Final Thoughts of keto creme brulee
Living low carb doesn’t mean giving up your favorite treats. This keto creme brulee is creamy, sweet, and simple to make. Serve it to guests or enjoy it alone — either way, it’s sure to become a favorite in your dessert rotation.
