If you are living a low carb or keto lifestyle, you appreciate it when you find a low carb bagel. This two ingredient low carb bagel comes together so fast. That’s right only two simple ingredients. Not only are these bagels low carb, but they also have no gluten, no grain and no yeast.
Two Ingredient Low Carb Keto Bagel
Ingredients
- 1 Cup Plain Greek Yogurt
- 2 Cups Almond Flour
Instructions
- Preheat the oven to 350F.
- In a medium bowl, add 1 cup of plain Greek yogurt and 2 cups of almond flour. Mix well. You can choose to add a pinch of salt in this mixture, but that's personal preference.
- Create 6 to 8 small balls of dough from this mixture and punch a hole in center of each ball with your thumb. Place each small bagel on a lined baking sheet.
- You can place them directly in oven at this point, but I chose to brush the tops of the bagels with egg white and a sprinkle of everything but the bagel seasoning. You can choose your own topping . Optional toppings: Sesame seeds, cheese, red pepper flakes, jalapenos, cinnamon, monkfruit sugar substitute, seeds, nuts, etc…Bake in 350F oven for 20 minutes.
Nutrition
Why You’ll Love This Keto Bagel Recipe
This keto bagel recipe is a game-changer for anyone looking for a simple low carb bread option that’s both satisfying and versatile. With no yeast to worry about, there’s no waiting for the dough to rise—just mix, shape, and bake. The Greek yogurt provides the perfect tang and moisture, while almond flour keeps the bagels gluten free and low in carbs.
Whether you’re looking for a quick keto breakfast idea, a sandwich base, or a snack on-the-go, these bagels fit perfectly into your low carb baking routine. Their mild flavor pairs well with both sweet and savory toppings, making them an easy addition to your meal plan.
How to Customize Your Two Ingredient Bagels
Even though this is a two ingredient bagel recipe, there’s plenty of room to make it your own. Here are a few ways to switch things up:
- Add cheese: Mix in a handful of shredded cheddar for cheesy bagels.
- Go sweet: Add cinnamon and a keto-friendly sweetener for a sweet breakfast version.
- Boost protein: Mix in some unflavored whey protein isolate or a tablespoon of flaxseed meal.
- Top it your way: Try chopped herbs, everything seasoning, or crushed nuts on top for a unique flavor twist.
Tips for Perfect Low Carb Bagels low carb bagel
- Use full-fat Greek yogurt for the best texture.
- Don’t overmix the dough—just combine until it comes together.
- Let them cool completely before slicing to avoid crumbling.
- Store in an airtight container at room temperature for up to 2 days or refrigerate for 5 days. You can also freeze them for meal prep.
This easy keto bread alternative is perfect when you’re short on time but still want something that feels like a real treat. Once you try these low carb bagels, they’re bound to become a staple in your keto breakfast rotation.
How long do u bake it?
thanks for making me aware I left that out. That’s an important part…350F for 20 minutes.