Short on time? This quick chicken dinner is perfect for those nights when you need something fast. I love using chicken thighs for the extra fat and much more flavor than breasts. Less chance of overcooking and drying out. So much flavor and a little bit of time.
Tasty Chicken Dinner in 20
Ingredients
- 6 Chicken thighs, boneless & skinless
- 1 bunch Asparagus spears
- Garlic salt to taste
- Black pepper to taste
- Sprinkle of Paprika or Cayenne
Instructions
- Place boneless, skinless chicken thigh in a plastic bag. I use the back of my small 6 " cast iron skillet to pound the thigh to half the thickness. You can use a mallet to pound also.
- Trim asparagus spears so they fit without too much hanging outside the chicken thigh. Season each thigh on both sides with garlic salt, black pepper and your choice of Paprika or Cayenne. We always choose the little kick of cayenne. Place a few trimmed asparagus spears in each thigh and roll up. I always secure with a toothpick.
- Heat a cast iron skillet on medium heat with olive oil until it is nice and warm. Place each rolled up chicken thigh in skillet careful to leave space in between each chicken thigh.
- Brown for 10 minutes on one side, then turn around and brown other side 10 minutes until they reach and nice golden color and internal temperature of 165° Make sure you remove those toothpicks before taking your first bite. Enjoy friends!
Notes
More Quick Chicken Dinner Tips & Serving Ideas
This fast chicken meal is a lifesaver when you’re looking for something delicious and easy. It’s a simple chicken dish, but packed with flavor. If you’re not into asparagus, swap it out for green beans or bell pepper strips—whatever you have on hand. This is such a versatile chicken dinner idea.
For an even faster cleanup, line your skillet with parchment paper or use a non-stick pan. And if you’re really in a rush, pair this with a bagged salad or some instant whole grain rice for a full 20 minute dinner.
Want to add more flavor? A little shredded mozzarella or parmesan inside each roll makes it extra cheesy and indulgent—still a quick weeknight dinner, but with a comfort food twist.
You can double the batch and meal prep for a few days. These roll-ups keep well in the fridge and are a great option for lunch or dinner under 30 minutes. Just reheat and enjoy a tasty chicken meal anytime during your busy week.
Final Thoughts
This chicken recipe fast became one of my go-to’s because it’s low-effort but high reward. It proves that a quick chicken dinner doesn’t have to mean boring or bland. Whether you’re a busy parent, college student, or just don’t want to spend your whole evening in the kitchen, this easy chicken recipe is a must-try.
Let me know if you try it out and if you added your own twist—I love hearing how others make this simple chicken dish their own!
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