Two ingredient LOW CARB BAGEL
If you are living a low carb or keto lifestyle, you appreciate it when you find a low carb bagel. This two ingredient low carb bagel comes together so fast. That’s right only two simple ingredients. Not only are these bagels low carb, but they also have no gluten, no grain and no yeast.
Two Ingredient Low Carb Keto Bagel
You will be surprised how quickly these little low carb keto bagels come together. These little mini bagels also contain no gluten, no yeast and no grains.
Print
Pin
Servings: 3
Calories: 198kcal
Ingredients
- 1 Cup Plain Greek Yogurt
- 2 Cups Almond Flour
Instructions
- Preheat the oven to 350F.
- In a medium bowl, add 1 cup of plain Greek yogurt and 2 cups of almond flour. Mix well. You can choose to add a pinch of salt in this mixture, but that's personal preference.
- Create 6 to 8 small balls of dough from this mixture and punch a hole in center of each ball with your thumb. Place each small bagel on a lined baking sheet.
- You can place them directly in oven at this point, but I chose to brush the tops of the bagels with egg white and a sprinkle of everything but the bagel seasoning. You can choose your own topping . Optional toppings: Sesame seeds, cheese, red pepper flakes, jalapenos, cinnamon, monkfruit sugar substitute, seeds, nuts, etc…Bake in 350F oven for 20 minutes.
Nutrition
Serving: 1g | Calories: 198kcal | Carbohydrates: 7.5g | Protein: 9g | Fat: 16g | Fiber: 28g | Sugar: 2g