No risk guilt free low carb keto hamburger buns

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Low Carb Keto Hamburger Buns. So Simple and easy. Now you can eat your burger guilt free. You won’t even know it’s low carb and high in protein. This bun recipe is perfect if you are living low carb or ketogenic lifestyle.

This recipe is for six buns, but I made them into four large buns. You can make this recipe stretch if you choose. I used shallow ramekins to bake these buns in.

Low Carb Keto Hamburger Buns

Living the low carb keto life? I will show you how to make a low carb keto hamburger bun. So simple and easy. No need for deprivation on the low carb ketogenic lifestyle.

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Course: Main Course

Cuisine: American

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Servings: 4 people

Ingredients

• ½ C almond flour
• 1 T baking powder
• 2 ½ C Shredded Mozzarella
• 2 T Cream Cheese
• 2 Eggs, beaten
• 1 packet active dry yeast
• 1 T Erythritol
• 1 T Everything But The Bagel Seasoning To Sprinkle on tops

Instructions

• Preheat oven to 375 °. Grease four or six ramekins and spray with olive oil. Mix dry ingredients (flour, yeast, erythritol, baking powder). Set aside.
  
• Put cream cheese, mozzarella cheese in microwave for 30 second intervals, stirring until completely melted.
  
• Pour dry ingredients into melted cheese and mix well. Add eggs. Continue mixing (I use my hands) until dough forms.
  
• Divide into greased ramekins and sprinkle tops with seasoning. I baked four for 15 min. If making more, lessen time. Remove when golden on top.
  
• Cool, slice and fill with your favorite burger and all those yummy toppings!
  

Notes

31 calories / 2.5g net carbs / 2.25g protein / 4.75g fat