Low Carb Keto Hamburger Buns
Living the low carb keto life? I will show you how to make a low carb keto hamburger bun. So simple and easy. No need for deprivation on the low carb ketogenic lifestyle.
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Servings: 4 people
Ingredients
- ½ C almond flour
- 1 T baking powder
- 2 ½ C Shredded Mozzarella
- 2 T Cream Cheese
- 2 Eggs, beaten
- 1 packet active dry yeast
- 1 T Erythritol
- 1 T Everything But The Bagel Seasoning To Sprinkle on tops
Instructions
- Preheat oven to 375 °. Grease four or six ramekins and spray with olive oil. Mix dry ingredients (flour, yeast, erythritol, baking powder). Set aside.
- Put cream cheese, mozzarella cheese in microwave for 30 second intervals, stirring until completely melted.
- Pour dry ingredients into melted cheese and mix well. Add eggs. Continue mixing (I use my hands) until dough forms.
- Divide into greased ramekins and sprinkle tops with seasoning. I baked four for 15 min. If making more, lessen time. Remove when golden on top.
- Cool, slice and fill with your favorite burger and all those yummy toppings!
Notes
31 calories / 2.5g net carbs / 2.25g protein / 4.75g fat