Low Carb Keto Hamburger Buns
Living the low carb keto life? I will show you how to make a low carb keto hamburger bun. So simple and easy. No need for deprivation on the low carb ketogenic lifestyle.
Ingredients
- ½ cup almond flour
- 1 tablespoon baking powder
- 2 ½ cups shredded mozzarella cheese
- 2 tablespoons cream cheese
- 2 eggs beaten
- 1 packet active dry yeast
- 1 tablespoon Monkfruit sugar free sweetener optional, for a touch of sweetness
- 1 tablespoon Everything But The Bagel Seasoning for topping
These gluten free buns are made with a fathead-style dough, which means they’re not only low carb but also chewy, flavorful, and perfect for burgers. This recipe keeps carbs in check while still delivering a soft texture that holds together well with fillings.
Instructions
- Preheat your oven to 375°F.
- Grease four or six ramekins (depending on desired size) and spray with olive oil.
- Mix your dry ingredients together: almond flour, baking powder, erythritol, and yeast. Set aside.
- In a separate microwave-safe bowl, combine cream cheese and shredded mozzarella. Microwave in 30-second intervals, stirring each time, until completely melted and smooth.
- Add the dry ingredients into the melted cheese mixture and stir well.
- Add in the beaten eggs and continue mixing. It may be easier to use your hands to form the dough completely.
- Divide the dough into your greased ramekins and press gently to shape.
- Sprinkle the tops with Everything But The Bagel Seasoning.
- Bake for 15 minutes if making four large buns. If you stretch the dough into six smaller buns, reduce the bake time slightly and watch until golden brown on top.
- Cool, slice, and fill with your favorite burger patty, fresh veggies, keto-friendly condiments, and enjoy!
Notes
31 calories / 2.5g net carbs / 2.25g protein / 4.75g fat
Why You’ll Love These Keto Hamburger Buns
If you’re on a ketogenic diet or just cutting back on carbs, these keto hamburger buns are a game changer. They’re soft, chewy, and absolutely delicious — without any of the guilt. Unlike store-bought buns, these are sugar free buns made with wholesome, gluten-free ingredients like almond flour and mozzarella. They’re the perfect guilt free buns that won’t kick you out of ketosis. Whether you’re making beef burgers, chicken patties, or veggie stacks, these low carb buns hold up beautifully without falling apart. They're also a great option for meal prepping — just make a batch and freeze for later! Tried this recipe?Let us know how it was!