This is one of my all-time favorite go-to options for a fast and quick breakfast. In fact, this quick egg sammie will take no time at all—perfect if you’re running out the door and don’t have a moment to make something elaborate. Best of all, you’ll have this ready to go in just a few minutes.
First, melt 1 tablespoon of butter in a mug or ramekin.
Then, crack in a couple of eggs and whisk them really well.
Next, season the mixture with salt and pepper.
After that, place the mug in the microwave and cook for one minute.
Once done, your egg is fully cooked and ready to be layered on top of your bread of choice. Choose your favorite low carb bread option here.
Quick Egg Sammie
Equipment
- microwave
Ingredients
- 2 Eggs
- 1 T butter
- 1 slice Tomato
- 3 slices avocado
- 1 slice cheddar cheese or your favorite
- Everything But Bagel Seasoning generous sprinkle
- 1 slice Low carb bread toasted
- 1 tsp Mayonnaise
Instructions
- Place 1Tbsp of butter in a mug or ramekin and melt in microwave
- Crack two eggs into mug with melted butter, whisk and sprinkle with salt and pepper.
- Place mug in microwave and cook for 1 minute.
- While egg is cooking, toast your low carb bread.
- Spread mayo on top of toasted bread, start layering with cheese, tomato, egg and avocado. Sprinkle with Everything But Bagel seasoning. Enjoy!
Nutrition
Why You’ll Love This Quick Egg Sammie
This quick egg sammie isn’t just about speed—it’s about flavor, too. It’s the perfect balance of creamy eggs, melted cheese, and fresh veggies on a toasty, low-carb base. Whether you’re looking for an easy egg recipe or just need a fast egg meal before starting your day, this breakfast sandwich delivers every time. It’s ideal for those following a keto lifestyle, busy professionals, or even teens who need something filling and healthy before school.
Customization Ideas for Your Egg Sammie
What makes this morning sandwich so versatile is how easily you can make it your own. Swap out cheddar cheese for pepper jack if you like a little spice, or use a slice of turkey bacon or ham for added protein. Want more crunch? Add a leaf of romaine or a few slices of red onion. This egg sammie can be built in so many ways while still keeping it low-carb and satisfying.
Quick Tips for Making It Even Easier
- Crack and season the eggs the night before and store in the fridge. That way, in the morning, all you need to do is microwave.
- Make sandwiches in bulk and wrap in parchment paper, and store in refrigerator. Reheat in microwave and out the door you go!
- Use mini glass prep bowls instead of ramekins if you want perfect egg rounds that fit your bread every time.
Meal Prep Friendly
This quick breakfast isn’t just good for rushed mornings—it’s also great for prepping ahead. First, cook up a few microwave egg patties and store them in the fridge. Then, in the morning, simply toast the bread, reheat the egg, and assemble your egg sandwich in seconds. As a result, it’s a no-stress way to stick to your goals and, more importantly, avoid skipping meals.
Final Thoughts of Quick Egg Sammie
This quick egg sammie truly is a lifesaver on those hectic mornings. It’s protein-packed, low in carbs, and comes together in just a few minutes with simple ingredients. If you’re looking for an easy egg recipe that feels gourmet but takes almost no time, this one’s it.
