Go Back
–+ servings
Quick Egg Sammie

Quick Egg Sammie

This is my all time favorite quick egg sammie. For those mornings when you are running and don't have time to cook, it just takes 1 minute in the microwave and you are ready to head out the door with your quick egg sammie in hand. Top over your favorite low carb bread choice.
No ratings yet
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Breakfast
Cuisine American
Servings 1
Calories 501 kcal

Equipment

  • microwave

Ingredients
  

  • 2 Eggs
  • 1 T butter
  • 1 slice Tomato
  • 3 slices avocado
  • 1 slice cheddar cheese or your favorite
  • Everything But Bagel Seasoning generous sprinkle
  • 1 slice Low carb bread toasted
  • 1 tsp Mayonnaise

Instructions
 

  • Place 1Tbsp of butter in a mug or ramekin and melt in microwave
  • Crack two eggs into mug with melted butter, whisk and sprinkle with salt and pepper.
  • Place mug in microwave and cook for 1 minute.
  • While egg is cooking, toast your low carb bread.
  • Spread mayo on top of toasted bread, start layering with cheese, tomato, egg and avocado. Sprinkle with Everything But Bagel seasoning. Enjoy!

Nutrition

Serving: 1gCalories: 501kcalCarbohydrates: 6gProtein: 21gFat: 43g
Keyword fast breakfast, fast keto breakfast, quiche, keto breakfast, crustless quiche, quick breakfast sammie, quick keto breakfast
Tried this recipe?Let us know how it was!