Quick Egg Sammie

This is my all time favorite quick egg sammie. For those mornings when you are running and don't have time to cook, it just takes 1 minute in the microwave and you are ready to head out the door with your quick egg sammie in hand. I have stacked this sammie on my favorite low carb keto friendly sandwich thin from Outer Aisle. Use promocode Norma10 to receive 10% off your order if you want to try them. Perfect for low carb/keto bread alternative.

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Course: Breakfast

Cuisine: American

Keyword: fast breakfast, fast keto breakfast, quiche, keto breakfast, crustless quiche, quick breakfast sammie, quick keto breakfast

Prep Time: 5

Cook Time: 1

Total Time: 6

Servings:

Calories: 501kcal

Equipment

microwave

Ingredients

2 Eggs
1 T butter
1 slice Tomato
3 slices avocado
1 slice cheddar cheese or your favorite
Everything But Bagel Seasoning generous sprinkle
1 slice Outer Aisle Sandwich Thin toasted (use promocode Norma10)
1 tsp Mayonnaise

Instructions

Place 1T butter in mug or ramekin and melt in microwave
Crack two eggs into mug with melted butter, whisk and sprinkle with salt and pepper.
Place mug in microwave and cook for 1 minute.
While egg is cooking, toast your sandwich thin in air fryer or over a hot skillet.
Spread mayo on top of toasted thin, start layering with cheese, tomato, egg and avocado. Sprinkle with Everything But Bagel seasoning. Enjoy!

Nutrition

Serving: 1g | Calories: 501kcal | Carbohydrates: 6g | Protein: 21g | Fat: 43g