This tasty taco soup for the low carber is perfect for those brisk fall days. Just the right amount of heat to spice it up. You’ll want to make this a regular rotation on your Taco Tuesday.
Tasty Taco Soup for the Low Carber
Ingredients
- 1 Tbsp avocado or olive oil
- 1-3 lbs. ground turkey or beef
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 tsp cumin
- 1/2 onion, chopped
- 1 recipe taco seasoning SEE BELOW
- 4 Cups chicken or beef broth
- 14 oz. can of diced roasted tomatoes
- 3/4 Cup heavy cream
- TACO SEASONING
- 1-1/2 Tbsp chili powder
- 1 Tbsp ground cumin
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp onion powder
- 1 tsp salt
- 1/4 tsp smoked paprika
- 1/4 tsp cayenne pepper
- OPTIONAL TOPPINGS
- Avocado, jalapeno, cheese, cilantro, sour cream
Instructions
- Add all taco seasoning in a bowl, mix well and set aside.
- In a Dutch oven or stock pot, over medium heat, add oil and saute onions for a few minutes until translucent. Then add meat, salt, pepper and cumin to taste. Cook till browned, stirring constantly. NOTE: This can be placed in a slow cooker or instapot.
- Add broth, tomatoes, taco seasoning and bring to a boil. Reduce to a simmer and add cream.
- Serve garnished with avocado, jalapeno, cilantro or sour cream.
Nutrition
Why You’ll Love This Tasty Taco Soup
If you’re looking for a satisfying, low carb dinner that doesn’t skimp on flavor, this Tasty Taco Soup hits all the right notes. It’s keto-friendly, high in protein, and incredibly easy to prepare—even on a busy weeknight. Whether you’re meal-prepping for the week or craving something warm and spicy, this taco soup recipe delivers comfort in every bite.
One of the best parts of this dish is how versatile it is. You can use ground turkey for a lighter version or go with beef if you want a heartier meal. Plus, it’s packed with nourishing ingredients and healthy fats, making it a great option for anyone on a low carb or keto lifestyle.
Make It Your Way
You can easily customize this keto taco soup to suit your taste buds. Want more heat? Add extra jalapeños or a pinch more cayenne. Prefer a creamier texture? Add a bit more heavy cream or even a dollop of sour cream before serving. And don’t forget the toppings! Fresh avocado slices, shredded cheese, and cilantro not only add flavor but also boost the healthy fat content, keeping you fuller for longer.
Perfect for Meal Prep
This easy taco soup also stores beautifully. Make a large batch and refrigerate it in airtight containers for up to 4 days—or freeze it for longer storage. It’s a perfect go-to when you want a quick low carb option without the hassle. Just reheat and enjoy a delicious bowl of healthy taco soup anytime you want.
Whether you’re doing Taco Tuesday or just want something comforting and low in carbs, this Tasty Taco Soup is sure to be a hit. Try it once, and it’ll become a staple in your rotation of low carb dinners!
