Low Carb Peanut Dressing (No Sugar Added)

If you’ve been searching for the perfect low carb peanut dressing, you’re in the right place. This recipe is creamy, tangy, and has no added sugar—just the way a healthy peanut dressing should be. Whether you’re living a keto lifestyle or simply cutting down on sugar, this flavorful peanut sauce will quickly become your go-to for salads and dipping veggies. NOTE: Just make sure to use peanut butter with no added sugars. Only peanuts.

Peanut Dressing, low carb low sugar

You will want to double this recipe like I do so you have plenty of this low carb sugar free peanut dressing on hand . Store in an air tight container in your fridge to use for your salads and dip your favorite vegetables in. Make sure to use a good quality peanut butter and remember if it gets too thick, add a little water to thin out.

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Prep Time 15 minutes mins

Total Time 15 minutes mins

Course Dressings

Cuisine Asian

Servings 4

Ingredients

  

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• 2 Tbsp Peanut Butter Good quality (no sugar added)
• 2 Tbsp Apple cider vinegar
• 2 Tbsp Sugar substitute, granular
• 2 Tbsp Soy Sauce or Liquid Aminos
• OPTIONAL pinch Red pepper flakes

Instructions

 

• Add all ingredients to a small jar or container with a lid.
• Close the lid tightly and shake well until fully combined.
• If the mixture is too thick, add water a little at a time until you reach your desired consistency.
• Taste and adjust – add a splash more vinegar for tang or a pinch more sweetener if needed.
• Store in an airtight container in the fridge for up to a week.

Keyword low carb low sugar peanut sauce, low carb peanut sauce, peanut butter dressing, peanut dressing

Tried this recipe?Let us know how it was!

Tips for the Best Low Carb Peanut Dressing

• Use a creamy, natural peanut butter with no added sugar or oils. It makes a big difference if blood sugar is an issue.
• Don’t skip the vinegar – it adds just the right balance with richness of the peanut butter.
• Add water gradually until you reach the perfect pourable texture.
• Want more heat? Add a bit of grated ginger or a splash of sriracha for a spicy kick.

How to Use This Dressing

This healthy peanut dressing is more than just a salad topper. Here are some fun ways to use it:

• Drizzle it over an entire sliced cucumber
• Use it as a low carb veggie dip for carrots, cucumbers, or bell peppers
• Spoon it over grilled chicken or shrimp for a flavorful boost
• Mix into zoodles or low carb noodles for a Thai-inspired bowl
• Toss it with shredded cabbage for a sugar free slaw dressing

Storing and Meal Prep Tips

You can easily double or triple the recipe. You can store it in the fridge for convenient use throughout the week. However, the dressing may thicken slightly after refrigeration—in that case, simply stir or shake it with a bit of water to loosen it up. I keep mine in a mason jar with a tight lid so it’s always ready to go.

Final Thoughts of low carb peanut dressing

If you’re looking for a delicious low carb sauce that works as a salad dressing, dip, or marinade, this low carb peanut dressing is a must-try. It’s easy, fast, and packed with flavor without the added sugar. Whether you’re into keto, low carb or just want something fresh and homemade, this dressing is a great choice.

Will peanut butter spike my glucose?

Eating peanut butter alone may be enough to spike your glucose. For best blood glucose balance, pair the peanut butter with a protein and fiber filled vegetables. Peanut butter will affect every body differently. Track how your body reacts to adding a good quality peanut butter into your day.