This cold low carb noodle salad with peanut sesame ginger dressing is part of my hearty salads series. This series is inspired by those who don’t believe a salad can fill you up. This is one of my favorites of the series, because the noodles are made from 100% hearts of palm. Making this completely low carb, keto and diabetic friendly. This salad stays fresh for a few days due to it’s hearty texture.
Cold Low Carb Noodle Salad
Ingredients
- 1 12 oz Palmini, angel hair pasta Hearts of Palm Noodles
- 1/2 Cabbage head, sliced thin
- 1 Red bell pepper, julienned
- 2 Scallions, chopped
- 1/2 Cup Almonds, sliced thin
- 2 cups Cooked chicken I used shredded rotisserie
- 2 Tbsp chopped peanuts for topping
- 2 Tbsp Cilantro, chopped for topping
- PEANUT SESAME GINGER DRESSING
- 3 Tbsp Good quality peanut butter
- 2 Tbsp Rice vinegar
- 2 Tbsp Honey
- 1 Tbsp Sesame oil
- 2 Tbsp Soy sauce or liquid aminos
- 1 Tbsp Fresh ginger, minced
- 2 Garlic cloves, minced
- 2 Tbsp Water, more if needed
Instructions
- Rinse the palmini noodles in a strainer, and set aside to drain.
- Chop half a head of cabbage into thin strips. Slice green onions and slice julienne strips out of the bellpepper.
- For the dressing: To a small bowl, add peanut butter, rice vinegar, honey, sesame oil, soy sauce, ginger, garlic cloves and water. If consistency is too thick, add more water to your create your own desired consistency. Mix well.
- In a large bowl, add cabbage and layer cabbage with palmini noodles, red bellpepper, green onions and chicken. Drizzle the peanut sesame ginger dressing over the top. Sprinkle with crushed peanuts, and cilantro. I added some red pepper flakes, totally optional. Enjoy!
Why You’ll Love This Low Carb Salad
This Asian keto salad is quick, healthy, and full of flavor. It makes the perfect low carb lunch for any day. The hearts of palm noodles keep it keto-friendly and suitable for a diabetic lifestyle. It stays fresh for several days, making it ideal for meal prep.
The peanut ginger dressing adds creamy, bold flavor and brings everything together. Unlike many salads, this one satisfies your hunger. With crunchy veggies, juicy chicken, and nutty toppings, it delivers a complete and tasty meal.
How to Make It Your Own
This cold low carb salad offers easy ways to customize it. For example, replace the chicken with tofu or edamame for a vegetarian version. You can also add spiralized zucchini or cucumber for more crunch and hydration.
If you enjoy heat, mix in red pepper flakes or a splash of sriracha. For extra texture, sprinkle chopped peanuts or toasted sesame seeds on top. These small changes help you keep the salad exciting while staying within your low carb recipe goals.
Perfect for Summer and Meal Prep
This sesame noodle salad makes the perfect low carb salad for warm days because you serve it cold. You can easily prep it ahead for lunchboxes, picnics, or BBQs. The sturdy ingredients hold their crunch, even after a night in the fridge.
This chilled low carb salad also wins over guests—even those not following a keto diet. If you’re looking for a healthy summer salad, this one checks all the boxes. Try it once, and it may become a regular in your rotation.
