Are you on a low carb lifestyle and craving potatoes? This creamy cauliflower mash is the perfect mashed potato substitute—especially during the holidays. Packed with garlic, cream cheese, and Asiago cheese, this cheesy cauliflower side dish is a big hit! Try this flavorful cauliflower recipe on your friends and family and watch their reaction!
Cheesy Low Carb Cauli Mash
Ingredients
- 2 frozen bags Riced Cauliflower Cooked and Drained
- 2-3 cloves Garlic Minced
- 1 tsp Salt
- 1/4 C Heavy cream
- 6 T Butter Softened
- 6 oz. Cream Cheese I used flavored chive & onion
- 6 oz. Asiago Cheese Shredded
Instructions
- Preheat oven to 400° Pull out the food processor, and place drained cauliflower, garlic, salt, heavy cream, butter, cream cheese and Asiago cheese. Blend all together and you can place in a greased casserole dish or I like to use my cast iron skillet.
- Bake cauli mash for 30 minutes. Take out and broil for another 5 minutes for a golden color. Enjoy friends!
More Tips for Making the Best Cauliflower Mash
If you want your mashed cauliflower to be ultra creamy, make sure to squeeze out any excess water after cooking the riced cauliflower. Too much moisture can make your keto mash watery. A cheesecloth or clean kitchen towel works great for this step!
You can also switch things up by trying different cheeses. Parmesan, cheddar, or even Gruyère can bring a new twist to your creamy cauliflower mash. Alternatively, for a dairy-free version, you can substitute the cream and cheese with coconut cream and nutritional yeast.
Overall, this cauliflower mash recipe is a perfect low carb side for holiday dinners, weeknight meals, or even as a tasty topping for keto shepherd’s pie. Whether you’re on a keto diet or just want a healthier mash option, this dish checks all the boxes.
Why You’ll Love This Cauliflower Mash Recipe
- Low carb and keto-friendly: A fantastic substitute for traditional mashed potatoes.
- Full of flavor: Thanks to garlic, chive & onion cream cheese, and rich Asiago.
- Quick and easy: Using frozen riced cauliflower saves time and effort.
- Perfect texture: Creamy, cheesy, and satisfying.
Serving Suggestions for Cheesy Cauliflower Mash
Pair your mashed cauliflower with roasted chicken, grilled steak, or even pork chops. Not only is it a versatile side dish, but it also complements almost any main course perfectly. Furthermore, for extra flavor and crunch, add a sprinkle of fresh chives or crumbled bacon on top.
You can even make this ahead and reheat when ready to serve—it tastes just as good the next day!
Final Thoughts
Once you try this healthy mash, you’ll see why it’s a staple in so many low carb and keto kitchens. This cauliflower recipe transforms simple ingredients into a comforting dish everyone will love. Say goodbye to heavy carbs and hello to creamy, cheesy, low carb mash perfection.
