Best Zero Carb Bread Recipe (Keto & Gluten-Free)

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Living a low carb lifestyle, there is one thing that is missing and that is bread. This zero carb bread is a great alternative to white bread. It makes the perfect sandwich and can be shaped into mounds for hamburger buns or rolls.

ZERO CARB BREAD

Zero Carb Bread

There is no need to feel deprived living low carb sugar free. This zero carb bread is a great bread alternative. Sometimes referred to as PSMF (protein sparing modified fasting) bread. It is a high protein, zero carb alternative that makes the perfect sandwich. Keeps fresh in an air tight container or Ziploc bag.
5 from 1 vote
Prep Time 15 minutes
Cook Time 40 minutes
55 minutes
Course Side Dish
Cuisine American
Servings 12

Ingredients
  

Instructions
 

  • Preheat oven to 325F. Grease a 9 x 5 loaf pan. Set aside
  • Add egg white powder, sugar substitute, cream of tartar, salt and water to a mixing bowl. If using a stand mixer, beat until stiff peaks, this could take up to 5 minutes. If using a hand held mixer, could take upwards of 10 minutes
  • Once stiff peaks form, add the dried whole eggs and blend until incorporated. Pour into greased loaf pan, and bake for 40 minutes.
  • Remove from oven, and let cool. Slice and enjoy! Store in an airtight container.

Notes

Servings: 12
Cal: 56 / Fat: >1g  /  Carbs 0g  / Protein 9.4g
Keyword keto bread, keto white bread, no carb bread, no sugar bread, psmf, psmf bread, zero carb bread
Tried this recipe?Let us know how it was!

More About This Zero Carb Bread Recipe

This zero carb bread is ideal for anyone on a keto, gluten-free, or low carb diet who still craves the comfort of bread without the guilt. Whether you’re preparing a quick sandwich, a hearty breakfast toast, or a burger bun, this recipe fits perfectly into your low-carb lifestyle.

Because it contains no flour, gluten, or carbs, it’s often called keto bread, carb-free bread, or gluten-free keto bread. The texture is fluffy yet firm enough to slice cleanly, and it holds up well under toppings, spreads, or sandwich fillings.

Unlike many other low-carb bread recipes that use almond flour or coconut flour, this version uses egg white powder as the base, which helps keep the carbs at absolute zero while delivering a high-protein, keto-friendly bread.


Tips for Perfect Keto Bread

  • Use room temperature water for better mixing.
  • Don’t skip the cream of tartar – it helps stabilize the egg whites and create stiff peaks.
  • Let it cool completely before slicing to avoid collapsing.
  • For added flavor, you can sprinkle in some herbs like rosemary or thyme or top with sesame seeds before baking.

Perfect Pairings for Zero Carb Bread

This keto loaf is incredibly versatile! Try it with:

  • Sliced avocado and egg for a keto breakfast
  • Turkey, cheese, and spinach for a low carb lunch
  • Grilled chicken or tuna salad for a protein-rich dinner
  • Toasted with butter or sugar-free jam for a quick snack

This recipe proves that living carb-free doesn’t mean giving up the things you love. With just a few ingredients, you can bake a zero carb meal essential that the whole family can enjoy—without breaking your keto progress!

5 from 1 vote

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  1. What is the measurement for using reg eggs?
    Thanks in advance ☺️5 stars

    1. That would be a different recipe.

      1. Where would I find this, “Different recipe”?
        The powdered eggs are too pricey.
        Thank you, Pamela

        1. As soon as try it I will be posting it and sharing.

          1. Did you do the different recipe with real eggs yet?

  2. Is the sugar substitute needed for a savory bread?

    1. I’m just following the recipe I received and honestly, it’s just there for flavor it’s not at all a sweet flavored bread. Probably can omit. Let me know how it comes out without it!

  3. Where do you find egg white powder and dried whole eggs?

    1. Look in your local health food stores or I’ve attached a link to my Amazon shop in the ingredients.

  4. Does taste eggy or smell like egg .

    1. No does not taste or smell eggy

  5. How do you get yours to brown so beautifully. My loaf is perfect but very pale.

  6. Can I use a regular egg in place of the dried eggs?

    Thanks in advance!

  7. Recipe with regular eggs please?

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