Low carb keto cheesy crack dip is a hit every time I make it, no matter where I go. My friends have lovingly called it “crack dip”, because you just can’t get enough, it is addicting. Why not? best part? it is totally low carb keto friendly. Try this with deep fried low carb tortilla chips for a crunchy satisfying appetizer. Warning, you just can’t stop at one!
Low Carb Keto Cheesy Crack Dip
Ingredients
- 1 lb. shredded pepper Jack cheese
- 1 C Shredded Parmesan
- 2 cloves Garlic, minced
- 1 can Diced green chiles
- 1 can Fiesta Corn with Peppers, (Mexicorn) can omit if strict keto
- 1 C Avocado Mayonnaise
- 1 T Red pepper flakes
Instructions
- Preheat oven to 350° Shred the pound of pepper jack cheese. Add Parmesan, garlic, diced green chilies, corn , mayonnaise and red pepper flakes, mix well.
- Combine and mix well.
- Place all well mixed ingredients into a 9" cast iron skillet or 9 x 9 baking dish, pie plate would work as well. Bake for 30 minutes until all golden and bubbly perfection. Serve with vegetables or fry up some low carb tortillas into chips and dip away. Enjoy!
Why You’ll Love This Keto Cheese Dip
This hot keto dip is more than just cheesy and delicious—it’s also incredibly easy to throw together. With minimal prep and only a handful of ingredients, this easy keto dip is the perfect last-minute solution for any party or gathering. It’s creamy, spicy, and has just the right amount of heat to keep things interesting.
You can serve this cheesy keto recipe with raw veggies like celery, cucumbers, or bell pepper strips. It also pairs beautifully with pork rinds or homemade low carb tortilla chips if you’re looking for a satisfying crunch.
Perfect for Parties and Meal Prep
This party keto dip is a guaranteed crowd-pleaser—even guests who aren’t doing keto or low carb will be scooping it up. It also stores well in the fridge, so you can make it ahead and simply reheat when you’re ready to serve.
Looking for a dish that fits perfectly into your low carb lifestyle? This keto crack dip hits all the right notes. It’s indulgent, full of flavor, and totally keto-approved. Whether you’re planning a Super Bowl party, a family gathering, or a casual movie night, this keto appetizer should be at the top of your list.
Tips & Variations
- Add crumbled bacon on top before baking for even more flavor.
- Use jalapeños instead of green chiles if you like it extra spicy.
- Replace avocado mayo with regular mayo if that’s what you have on hand.
- Make it a meal! This dip also works great spooned over grilled chicken or stuffed in a low carb wrap.
Final Thoughts
There’s a reason this dish is called keto cheesy crack dip—it’s absolutely addictive. With its creamy texture, bold flavors, and cheesy goodness, you’ll be making this one again and again. Plus, it’s one of those low carb appetizers that feels like a total indulgence but fits right into your cheesy keto recipe goals. Try it out and watch it disappear!
