Eggs are your friend on keto. This all time crustless quiche favorite has won some competitions in my day. Don’t have the ingredients on hand? Get creative with options to make this dish. Go to your fridge now and using what vegetables you have on hand, go create!
All time crustless quiche favorite
Ingredients
- 2 T olive oil
- ½ C Sliced mushrooms
- ¾ C Chopped green pepper
- ¾ C Onion, chopped
- 1 garlic cloved, minced
- 6 eggs, beaten
- ¼ C Half and Half
- 8 oz. Block cream cheese, cut in small chunks
- 1½ C Shredded cheddar
- ¾ tsp Salt
- ¼ tsp Pepper
- ¼ tsp Dry mustard
Instructions
- Heat oven to 350°. Chop your mushrooms, onions and green bell peppers same size.
- Heat oven to 350° Grease a pie dish or spring form pan. Saute mushrooms, peppers, onions and garlic in olive oil till tender. Remove from heat and cool.
- In a bowl, beat eggs with half and half until combined.
- Cut the block of cream cheese up into small chunks.
- Add mushroom mixture and remaining ingredients. Mix together.
- Place in greased dish, bake 350 for 30 minutes. Enjoy !
Why You’ll Love This Easy Crustless Quiche
This no crust quiche is perfect for a healthy breakfast, lazy weekend brunch, or quick weeknight dinner. Not only is it a low carb quiche, it’s also gluten-free and packed with protein — making it a fantastic choice for anyone looking for a simple, satisfying meal. If you’re short on time but still want something wholesome and comforting, this easy brunch recipe has got you covered.
Customizable for Any Diet
The beauty of this egg bake recipe is how customizable it is. You can swap the green peppers for spinach, use Swiss cheese instead of cheddar, or even throw in some leftover cooked bacon or diced tomatoes. Moreover, it’s great for using up whatever you have in your fridge, and it reheats well too — making it a perfect make-ahead dish!
Tips for the Best Crustless Breakfast Quiche
- Let it rest: After baking, let your quiche rest for about 5–10 minutes before slicing. This helps it set and makes serving easier.
- Use full-fat dairy: For keto and rich flavor, stick to full-fat cream cheese and half-and-half.
- Mix-ins matter: Be sure to sauté vegetables to remove excess moisture. This keeps your quiche firm, not soggy.
Serving Suggestions
To complete the meal, pair your healthy quiche with a light side salad, fresh fruit, or avocado slices. Not only is it elegant enough to serve guests, but it’s also easy enough to make on a busy morning.
Whether you’re on a keto diet or just love easy, feel-good meals, this easy crustless quiche will become a go-to favorite you’ll make again and again!
