Meatless Chopped Salad
This meatless chopped salad is part of my hearty salad series of salads that fill you up. Inspired by people who think that salads are full of unhealthy ingredients and lots of empty calories. This meatless chopped salad is packed full of protein, healthy fats and fiber. Topped with a tasty honey lemon dressing.
Meatless Chopped Salad
This meatless chopped salad is part of my hearty salad series. Salads that will fill you up. So much flavor and crunch from the nutty proteins, and paired perfectly with the honey lemon dressing.
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Servings: 4
Ingredients
- 2 cups Brussel sprouts shavings (or diced thinly)
- 2 cups Kale, chopped
- 2 cups Spinach, chopped Romaine or Arugula
- 2 cups Berries
- 1 Avocado, sliced
- 1/2 Cup Walnuts, chopped
- 1/2 Cup Pepitas
- 1/2 Red onion, chopped
- 1/2 cup Feta or goat cheese
- HONEY LEMON DRESSING
- 1/3 Cup olive oil
- 1/4 cup lemon juice
- 1/2 Tbsp Dijon
- 2 Tbsp Honey I use this honey substitute
- 2 tsp garlic powder
- salt and pepper to taste
Instructions
- Chop Kale, Spinach (Romaine or Arugula), and add to a large bowl with the Brussel Sprout shavings.
- Over a medium flame, add the walnuts and pepitas to a frying pan and continue to toss until toasted, watching so it does not burn. Remove from the flame.
- Chop avocado and red onion. Start layering avocado, feta, red onion, toasted nuts & berries to the bed of lettuce.
- For the dressing: In a small bowl, add olive oil, lemon juice, Dijon, honey, garlic powder and a pinch of salt and pepper. Mix well until combined. Pour dressing over salad, and enjoy!