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meatless chopped salad

Meatless Chopped Salad

This meatless chopped salad is part of my hearty salad series. Salads that will fill you up. So much flavor and crunch from the nutty proteins, and paired perfectly with the honey lemon dressing.
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Course: Main Course, Salad
Cuisine: American
Keyword: air fry cheese stick, hearty salad, meatless, meatless saald, meatless salad, no meat salad, noomeat salad, vegetarian
Prep Time: 20 minutes
Total Time: 20 minutes
Servings: 4

Ingredients

  • 2 cups Brussel sprouts shavings (or diced thinly)
  • 2 cups Kale, chopped
  • 2 cups Spinach, chopped Romaine or Arugula
  • 2 cups Berries
  • 1 Avocado, sliced
  • 1/2 Cup Walnuts, chopped
  • 1/2 Cup Pepitas
  • 1/2 Red onion, chopped
  • 1/2 cup Feta or goat cheese
  • HONEY LEMON DRESSING
  • 1/3 Cup olive oil
  • 1/4 cup lemon juice
  • 1/2 Tbsp Dijon
  • 2 Tbsp Honey I use this honey substitute
  • 2 tsp garlic powder
  • salt and pepper to taste

Instructions

  • Chop Kale, Spinach (Romaine or Arugula), and add to a large bowl with the Brussel Sprout shavings.
  • Over a medium flame, add the walnuts and pepitas to a frying pan and continue to toss until toasted, watching so it does not burn. Remove from the flame.
  • Chop avocado and red onion. Start layering avocado, feta, red onion, toasted nuts & berries to the bed of lettuce.
  • For the dressing: In a small bowl, add olive oil, lemon juice, Dijon, honey, garlic powder and a pinch of salt and pepper. Mix well until combined. Pour dressing over salad, and enjoy!