Harvest Sheet Pan Meal Prep

This Harvest sheet pan meal prep is the perfect healthy fall lunch or dinner. Packed with protein, fiber and healthy fats. Quick, easy meal for a busy week night. Using one pan for easy clean up, Divide into four meal prep containers for four meals throughout the week.

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Prep Time 15

Cook Time 25

Total Time 40

Course Main Course

Cuisine American

Servings

Calories 615 kcal

Ingredients

8 chicken apple sausages, sliced
2 apples, cut into 1/2" squares
1 bag of Brussel sprouts, halved
2 sweet potatoes, peeled and cut into 1/2" slices
1 can chickpeas, drained
2 Tbsp Fresh rosemary, diced
1/4 cup Pepitas (pumpkin seeds)
1/4 cup Pomegranate seeds
2-4 Tbsp sugar free maple syrup
1 tsp garlic salt
1 tsp black pepper
1 tsp chili powder
2-4 Tbsp olive oil

Instructions

Preheat oven to 400F. Line baking sheet with sausages, apples, sprouts, potatoes, and chickpeas.
Season well with salt, pepper, and chili powder.
Add chopped rosemary on top. Drizzle with olive oil and toss well.
Bake 25 minutes.
Remove from the oven. Top with pepitas and pomegranate seeds. Toss well.
Drizzle with maple syrup, and divide into four meal prep containers for the week.

Nutrition

Serving: 4gCalories: 615kcalCarbohydrates: 49gProtein: 27gFat: 35gSaturated Fat: 7gFiber: 12g

Keyword easy meal prep, harvest meal prep, harvest sheet pan, harvest sheet pan meal prep, keto one pan meal, sheet pan meal

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