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crepes

Truly the BEST low carb keto crepe

This low carb keto crepe is full of protein and no carbs! Gotta love that for a great substitution of a traditional crepe with carbs and sugar. Even my skeptical non keto adult kids gave this a thumbs up.
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Course: Breakfast
Cuisine: American
Keyword: keto crepe, low carb crepe, sugar free breakfast, sugar free crepe
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes
Servings: 2
Calories: 295kcal

Ingredients

Instructions

  • Toss all ingredients into a blender and blend until all combined. I actually used my little Magic Bullet blender for this recipe.
  • Grab a 10" skillet and place over medium heat with a very small amount of healthy oil or butter. Add 3T batter in the pan then swirl the pan to spread an even layer. I am not going to lie, this will take some practice to get a circle, and be ready to possibly toss your first attempt in the trash. If not, then congratulations to you! Practice makes perfect.
  • Cook batter until the edges are ready to flip over. This can be challenging, because if cooked too long, it may get crunchy. This took me a few times to get it right. Use a spatula to flip gently over. I used my acrylic fingernails to lift them up. Lol.
  • Cook for a few minutes until the center is cooked.
  • Roll these beautiful crepes up immediately ,and dust them with powder sugar substitute and enjoy like this or choose to top with fresh berries, sugar free syrup, or a sugar free jelly. Enjoy friends!

Nutrition

Serving: 2g | Calories: 295kcal | Carbohydrates: 3.5g | Protein: 13g | Fat: 25g