This meatless chopped salad is part of my hearty salad series of salads that fill you up. Inspired by people who think that salads are full of unhealthy ingredients and lots of empty calories. This meatless chopped salad is packed full of protein, healthy fats and fiber. Topped with a tasty honey lemon dressing.
Meatless Chopped Salad
Ingredients
- 2 cups Brussel sprouts shavings (or diced thinly)
- 2 cups Kale, chopped
- 2 cups Spinach, chopped Romaine or Arugula
- 2 cups Berries
- 1 Avocado, sliced
- 1/2 Cup Walnuts, chopped
- 1/2 Cup Pepitas
- 1/2 Red onion, chopped
- 1/2 cup Feta or goat cheese
- HONEY LEMON DRESSING
- 1/3 Cup olive oil
- 1/4 cup lemon juice
- 1/2 Tbsp Dijon
- 2 Tbsp Honey I use this honey substitute
- 2 tsp garlic powder
- salt and pepper to taste
Instructions
- Chop Kale, Spinach (Romaine or Arugula), and add to a large bowl with the Brussel Sprout shavings.
- Over a medium flame, add the walnuts and pepitas to a frying pan and continue to toss until toasted, watching so it does not burn. Remove from the flame.
- Chop avocado and red onion. Start layering avocado, feta, red onion, toasted nuts & berries to the bed of lettuce.
- For the dressing: In a small bowl, add olive oil, lemon juice, Dijon, honey, garlic powder and a pinch of salt and pepper. Mix well until combined. Pour dressing over salad, and enjoy!
Why You’ll Love This Meatless Chopped Salad
This meatless chopped salad is more than just a bowl of greens. It’s a plant-based chopped salad that actually satisfies your hunger. Thanks to the toasted walnuts, pepitas, and creamy avocado, it’s rich in healthy fats and fiber. It also provides a good dose of plant-based protein.
Whether you’re following a vegetarian lifestyle or just want a clean eating salad, this recipe works. It fuels your body without compromising on taste or texture. The combination of crunchy nuts, tangy feta, juicy berries, and honey lemon dressing is delicious and refreshing.
Salad Tips & Variations
- Need more protein? Add canned chickpeas or shelled edamame to the mix.
- Not into feta or goat cheese? Use a dairy-free cheese alternative or skip the cheese for a vegan version.
- No fresh berries? Try diced apples, pomegranate seeds, or dried cranberries instead.
When to Serve
This fresh veggie salad is perfect for lunch, meal prep, or summer picnics. It’s light but satisfying and makes a great meatless lunch recipe. You can also serve it as a colorful side dish at potlucks or family dinners.
On hot days, enjoy it chilled as a refreshing summer salad idea. You can even pair it with warm soup for a cozy, balanced meal.
Storage Tips for Meatless Chopped Salad
To maintain freshness, store the salad and dressing separately. Meanwhile, the chopped veggie bowl will stay crisp for 2–3 days in the fridge. Additionally, the honey lemon dressing keeps well for up to a week in an airtight container.
This protein-packed salad proves that meatless meals don’t have to be boring. In fact, it’s full of flavor, texture, and nutrition. So, be sure to add it to your list of favorite healthy no-meat salads today!
