Harvest Sheet Pan Meal Prep

This harvest sheet pan meal prep is packed with protein, fiber and healthy fats. Roast these cozy fall flavors on one pan, then divide into four containers for healthy grab and go meals for the week.

Harvest Sheet Pan Meal Prep

This Harvest sheet pan meal prep is the perfect healthy fall lunch or dinner. Packed with protein, fiber and healthy fats. Quick, easy meal for a busy week night. Using one pan for easy clean up, Divide into four meal prep containers for four meals throughout the week.

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Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

Course Main Course

Cuisine American

Servings 4

Calories 615 kcal

Ingredients

  

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• 8 chicken apple sausages, sliced
• 2 apples, cut into 1/2" squares
• 1 bag of Brussel sprouts, halved
• 2 sweet potatoes, peeled and cut into 1/2" slices
• 1 can chickpeas, drained
• 2 Tbsp Fresh rosemary, diced
• 1/4 cup Pepitas (pumpkin seeds)
• 1/4 cup Pomegranate seeds
• 2-4 Tbsp sugar free maple syrup
• 1 tsp garlic salt
• 1 tsp black pepper
• 1 tsp chili powder
• 2-4 Tbsp olive oil

Instructions

 

• Preheat oven to 400F. Line baking sheet with sausages, apples, sprouts, potatoes, and chickpeas.
• Season well with salt, pepper, and chili powder.
• Add chopped rosemary on top. Drizzle with olive oil and toss well.
• Bake 25 minutes.
• Remove from the oven. Top with pepitas and pomegranate seeds. Toss well.
• Drizzle with maple syrup, and divide into four meal prep containers for the week.

Nutrition

Serving: 4gCalories: 615kcalCarbohydrates: 49gProtein: 27gFat: 35gSaturated Fat: 7gFiber: 12g

Keyword easy meal prep, harvest meal prep, harvest sheet pan, harvest sheet pan meal prep, keto one pan meal, sheet pan meal

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More Tips for this recipe:

• For the best flavor, cut the vegetables into similar sized pieces so they roast evenly.
• Line your baking sheet with parchment paper for easy clean up.
• Let meal cool completely before dividing into meal prep containers.

Variations of this recipe:

Customize this recipe with your favorite vegetables like butternut squash, carrots or broccoli. Swap the chicken apple sausage for diced chicken or use pecans or nuts instead of pepitas.

Why you will love this recipe:

This one pan meal is packed with protein, fiber and cozy fall flavors while making meal prep effortless. It’s nourishing and very easy. The perfect recipe for busy week nights or grab and go lunches throughout the week.